When you think of vegetables that are good for you, sometimes cabbage can be overlooked. This simple, leafy veggie that looks like lettuce is a cruciferous vegetable which means the health benefits are numerous.
One thing about cruciferous vegetables is that they are known to aid in fighting cancer. Cabbage can help improve digestion because it is rich in fiber. Cabbage is high in Vitamin C. Vitamin C is known as an antioxidant that can protect you from various diseases and illnesses. In addition, cabbage is a rich source of Vitamin K. Vitamin K is a very important nutrient to the body, especially when it comes to blood as it aids in helping blood to clot properly. One cup of cabbage is about 85% of your daily required Vitamin K.
The USDA has approved cabbage as being fat-free, saturated fat-free, very-low-sodium, cholesterol-free, low in calories and high in vitamin C.
A great thing about cabbage is that there are a variety of ways it can be consumed. In salads, coleslaw, cooked into dishes, used in soup, or eaten as a side, cabbage is an extremely versatile ingredient. Cabbage is easy to cook with and the health benefits make it so worth it. Plus, there are many different kinds of cabbage like green, red, napa, and savoy!
Need some inspiration on your next dish to cook with cabbage? How about Roasted Red Cabbage and Sausage. This recipe from our Recipe Rack, only takes 10 minutes to prepare and is simple to make (and it’s inexpensive)!
Were you ever indecisive about what you want to eat? You spend so much time looking in the fridge, but can’t decide what sounds good. By the time you choose what to eat, you’re starving. We’ve been there and we’re here to help. Our new feature The Recipe Rack can help you plan exactly what you’re going to make come mealtime.
The Recipe Rack is a new feature on our website that allows you browse recipes and do your grocery shopping at the same time! This personalized shopping experience is tailored exactly to you. With custom settings, you can choose your dietary preferences, family size, and more. As you continue to shop, it will get to know you and suggest recipes based on past purchases, favorite brands, and more. Also, this technology will consider the sale items for the week and items in your cart when suggesting recipes.
When browsing the catalog of recipes, it is very easy to customize what you want to see. You have the option to search by course, by cuisine, by diet, by ingredient, and more.
Once you find a recipe you want to make, you can view the ingredients and the recipe. This feature also gives you the option to add the ingredients to your cart from the recipe. Whether you need all the ingredients or only a few, you can add it there with a simple click of a button! It also considers items you may already have in your pantry like salt and pepper. The feature does not automatically add those, but they do appear with the option to add to your cart.
See a recipe you want to save for later? Click the heart in the upper left hand corner and it will be saved to the “your recipes” tab in the Recipe Rack.
With busy schedules, any time you get to spend with your family is important. A lot of the bonding time is done over meals. The Recipe Rack can take the stress of meal prep away. Easily shop recipes, add them to your cart, then get the items delivered right to your door! Simple and easy!
Need another reason to shop The Recipe Rack? How about a gift card! We are giving away 3 gift cards as part of our ReNEWed You Challenge and Sweepstakes! For this 3rd and final challenge, place an order using The Recipe Rack. You will be automatically entered to win one of three gift cards- a $200 gift card for 1st place, a $100 gift card for 2nd place, or a $50 gift card for 3rd place. You have until 1/20 to place your order.
We all know that breakfast is the most important meal of the day, but it can also be the most skipped. When you’re rushing and your mornings are chaotic, it is easy to skip these meals or pick up something that is quick and easy, but maybe not great for you. An easy go-to is yogurt! With so many different flavors and topping choices, a parfait is a great way to kickstart your day.
Here are the ingredients for my go-to parfait:
Vanilla greek yogurt: I like to use vanilla because it adds a hint of sweetness without being too much
Berries: A lot of fruits go great with yogurt, but I prefer berries. I like to put blueberries, raspberries, blackberries, and strawberries in my yogurt! They all mix well together and have flavors that compliment each! PLUS there are so many benefits of berries! They are full of antioxidants and nutrients, can boost heart health, and much more. Needless to say, berries are great fruits to incorporate into your diet and parfaits are a great way to do that.
Granola: I like to put granola in my parfaits because the crunch contrasts well with the smooth texture of the yogurt! Our La Bella Romana Vanilla Granola is a great option. Already in flakes, you can add as little or as much as you want. The vanilla slightly sweetens the granola and goes great with the vanilla yogurt!
Whether you use a different flavor of yogurt, add mangoes, or add chia seeds, parfaits are easy to make your own. The options are endless and they all result in an easy and nutritious breakfast!
If you need a parfait on the fly and don’t have the ingredients on hand, stop by our Carol Stream store! We have a new yogurt bar where you can create your own parfait and take it to go!
Welcome to 2020! What better way to start this new year and new decade than wishing a happy birthday to our founder and my grandfather, Angelo Caputo!
88 years ago today in the little town of Mola di Bari, Angelo was born. I want to take this opportunity to share some words.
My grandfather is one of the strongest men I know. As you may recall from some of the stories I previously shared about his life, he did not always have it easy. His life was full of obstacles and his ability to overcome them is a true testament to his character. He made great sacrifices in order to give his wife and children the best life possible. He worked tirelessly to provide for his family and never complained because that is the kind of man he is.
Most everything he does, he does with his family in mind. His family has since grown to include grandchildren and great-grandchildren. Nothing makes him happier than seeing the smiles on his family’s faces (though drinking an espressino or eating allievi come close).
I am so blessed to have him as my nonno, may God bless him always!
We hope you and your family have a safe and happy New Year!
The holidays are quickly approaching, which means it’s time for gifts, memories, and food! Families and friends come together to share meals and create memories. At Caputo’s, we want you to have a hassle free holiday, so we will do the work for you! Our Winter Holiday Feast is perfect for the holiday season and will allow you to spend quality time with the family! This homemade feast features a main entree, multiple side dishes, condiments, and dessert! In addition, you get to choose from a variety of options to make the holiday meal customized to you and your guests’ preferences!
We offer a full feast that will make your holidays much easier! Our homemade feast feeds 10-12 people and is made with all natural foods, no preservatives, and the nostalgia that comes with homemade food. For the main entree, there is a choice between an oven roasted turkey (14-16lbs) or an oven baked ham (5-6lbs). Both items are holiday classics with our very own signature apricot pineapple glaze!
You will get sides–a half pan of sauteed vegetables, a half pan of homemade potatoes, a ½ pan of garden salad, and bread stuffing. There are multiple sides to choose from in each category. From mashed potatoes to sweet potatoes, from corn to mixed vegetables– we’ve got many options to choose from! You can also upgrade your stuffing to our signature italian sausage stuffing– it is even more delicious than it sounds! You will also receive half a pan of a garden salad with your choice of dressing and a dozen dinner rolls! To go along with your meal are condiments! You will get two cans of either jelly or cranberry sauce! Can’t forget dessert! The feast comes with a fresh 8” La Bella Romana apple or pumpkin pie!
Our homemade feasts make your holidays easier. Holidays are meant to be spent with family and the homemade feast options make it so you can make the most of your time together with loved ones. You don’t have to worry about the stress of cooking and prepping because we will do it all for you! We hope you and your families have a very Merry Christmas!
If you walk into an Italian house during Christmas, the odds that you’ll see a round, dome shaped bread is pretty high. That bread is panettone!
Panettone is a sweet bread like cake with an airy, soft inside that is usually enjoyed during major holidays like Christmas and Easter. Traditional panettone is made with dried fruits. Now, there are multiple different flavors and varieties of panettone to appeal to everyone- including some with chocolate.
There are many different stories regarding the origin of panettone, some dating back to the 15th century. One story states that a nobleman fell in love with a baker’s daughter, so he disguised himself as a baker to win her over. When the nobleman was working as a baker, he invented this sweet bread and added citrus and fruit to it.
Another legend states that the chef for the Sforza family burned the bread for the big Christmas Eve feast. A man named Toni offered up some yeast he had been saving for Christmas day. They kneaded the yeast into the bread and added some zest and fruit. The bread was a huge hit and they called it “il pan di Toni.”
Another legend dates back to Milan in the 1500s. Bakers were allowed to bake a wheat bread for their customers as a gift of appreciation during the holidays.
Just as there are numerous legends about Panettone, there are many ways to enjoy it. Some people toast it and have it with coffee, some make it into a french toast, and some just eat it as it is as a dessert. A new way to eat it created by Rossella Rago of Cooking with Nonna is to make a Panettone Trifle! The recipe is easy to follow and will help you wow your guests with fun twist on this traditional item.
Here’s what you need:
1 large Panettone cut into chunks
4 cups of my Easy Custard Cream cooled to room temp (Custard Recipe Below)
2 cups heavy whipping cream
2 tablespoons powdered sugar
1 1/2 cups Marsala wine (you can use more or less depending on how strong you like it)
Hello! My name is Michelle, from the Fruitful Yield family. You may have noticed our new Fruitful Yield store inside Angelo Caputo’s Fresh Markets in Carol Stream. We may love Angelo Caputo’s fresh produce, but we also love how they are a family business—just like we are! To us, being family-owned means being able to prioritize our customers in a way that is rare at larger operations. It also means spending time together. And of course, it means spreading the love of our families to our communities and beyond.
As smaller, family-owned operations, Fruitful Yield and Angelo Caputo’s are able to put their customers first! At Fruitful Yield, we take great pride in making decisions that are good for our customers. It’s not just business to us—it’s personal. We know a great deal of friends and family who shop at our stores depend on us to make choices that will be best for them.
Therefore, we work hard to get the best prices possible for a small chain. We also think about what our friends and family use and want to buy. Online, we respond to questions and concerns individually. There are no bots, because we know how we would want to be treated. (We love to follow the Golden Rule!) This personal service can also be found at Angelo Caputo’s, where friendly associates can help you find all of your grocery needs.
Being a family-owned business also means that we’re good at spending time together. Elwood Richard was Fruitful Yield’s founder; you can find his family working for Fruitful Yield and its sister company, NOW Health Group. I’m a grandkid, working for Fruitful Yield Marketing, where I can pop upstairs at any time to visit my mom or uncle. His great nephews, the Pecenka boys, can be found working at Fruitful Yield Elmwood Park. In fact, many of Elwood’s grandkids have worked summers at Fruitful Yield in Bloomingdale and Lombard. We also meet as a family to discuss decisions and changes in the company. This is also true of Angelo Caputo’s family who can be found together at various events in their stores, and in upper management.
While we enjoy spending time together, what’s even better is that we use the time to share our family’s love. This is one of the most important parts. We are passionate about what we do, and we show love to our communities. Providing health products at great values brings us joy. When you buy a Fruitful Yield product, we want you to be sure that product is effective and of the highest quality. In addition, we try to show our gratitude through free health educational events at our stores, and by partnering with various charities to make the world a healthier place. Angelo Caputo’s spreads the love through friendly service, community events, and tons of in-store family-friendly fun.
Angelo Caputo’s Fresh Markets and we at Fruitful Yield are proudly family-owned and operated. This means we can make our customer experience personal, spend time together, and spread the love in our communities. If you’re new to either Angelo Caputo’s or Fruitful Yield, visit Fruitful Yield inside Angelo Caputo’s Fresh Markets of Carol Stream to experience two family-owned companies with a passion for helping people live happier and healthier lives.
Thanksgiving is the holiday when you’re so full that you can’t eat anymore, but there is still a ton of food. Clean up time can be intimidating with the heaps of food you have to put away. If you don’t want to be eating leftover mashed potatoes everyday for a week, we have a solution!
Cheesy potato muffins are the way to go! This recipe makes it easy to prepare these muffins and freeze them for whenever you need a quick bite.
Thank you tothe Idaho Potato Commission and Anushree Shetty for sharing this!
Here’s what you need to do:
Cooking spray as needed
2 large eggs
1 cup spinach, finely chopped
1 cup sharp cheddar cheese, shredded
1/4 cup green onions, finely chopped
Salt as needed
1/4 teaspoon black pepper
3 1/2 cups leftover mashed Idaho® potatoes
1/4 cup mozzarella or sharp cheddar, shredded
Sour cream for topping, optional
Preheat the oven to 400°F. Grease the muffin pan with cooking spray or butter. Set aside.
Beat the eggs till the egg whites and yolks are well combined.
Add the eggs along with chopped spinach, cheddar cheese, green onions, salt and pepper to the mashed potatoes. Mix until well combined.
Scoop the potato-egg mixture into the prepared muffin tins filling the cups a little over 3/4 full. Smooth out the top using a spoon.
Bake 25-35 minutes until a toothpick inserted in the center comes out clean.
Remove the muffins from the oven and sprinkle each with a cheese topping of your choice.
Return muffins to oven and continue to bake for 2 minutes, or until the cheese melts.
Remove from the oven and let cool in the pan for 5-10 minutes before carefully removing them.
Serve with a dollop of sour cream and finely chopped green onions.
If you’ve ever had burrata cheese, you know that the filling is a creamy deliciousness. Did you know that the filling has its own name and you can get it by itself? This is called stracciatella!
Stracciatella cheese is sweet and milky. It is shreds of mozzarella that are cut and soaked in sweet cream. The great thing about this cheese is that it is so versatile! Because it is soaked in that fresh sweet cream, it has sweet undertones. Even though it is naturally on the sweeter side, what you pair it with can drastically alter the taste.
Here are a few ways– savory or sweet– to enjoy stracciatella cheese as appetizers!
These ideas are based on some stracciatella on a cracker. Our favorite crackers to use are Panzanella crackers. In multiple different flavors of crackers, they can really enhance the flavors you want to bring out
1. Olive Oil
Olive oil is great to put on stracciatella because you can have a lot of fun with it. There are so many olive oils and flavored olive oils that will bring out the best of stracciatella. One of our favorites is lemon olive oil! Try a drizzle of lemon olive oil with a little bit of salt, pepper, and oregano.
For these next few, we explored our prepared foods and used parts of our prepared salads or foods to pair with the stracciatella and crackers!
2. Roasted Red Pepper
We cut up a roasted red pepper from the prepared foods department and put that piece on our cracker with stracciatella. It doesn’t even need any additional toppings because the pepper itself has so much flavor. The sweetness of the red pepper is toned down by the oil and seasoning it is roasted in which brings out a burst of flavor when paired with stracciatella!
3. Portobello Mushroom and Broccoli Rabe
For this one, we grabbed a marinated mushroom from our marinated vegetables and garnished with a little piece of broccoli rabe. This combo is a good way to add a little bit of everything to your palate.The crunchiness from the cracker mixed with the sweetness of the cheese is further enhanced by the marinade of the mushroom and the soft crunch of the broccoli rabe!
4. Marinated Artichoke
This one doesn’t need toppings either and is one of our absolute favorites. We took a little bit of our marinated artichoke salad and peeled some of the leaves which we then put on the cracker with the stracciatella. The marinade on the artichoke mixes well with the creaminess of the cheese and creates a burst of flavor sure to leave you satisfied!
When you're looking for something sweet, but not too sweet, stracciatella is the way to go! What you pair it with can make it a simple and satisfying treat!
Much like the olive oil, jams are a great way to adjust the flavor of stracciatella. There are so many different flavors of jams and preserves to pair with stracciatella. Whether a unique flavor or a classic one– most all of them will work with stracciatella. Some of our favorites to top stracciatella with are the fig spread or a cranberry jam!
We love fruit and we know that cheese goes well with strawberries! Put a strawberry slice on a cracker with the cheese and you have a sweet bite! If it’s too sweet, add a drop of balsamic to tone down the sweetness.
3. Dark Chocolate Cherry Crackers
Using a sweeter cracker is a simple way to alter the flavor. Try stracciatella on a dark chocolate cherry cracker! The understated sweet flavor of the dark chocolate and cherry cracker brings out the sweetness in the cheese. If you still want it a little sweeter, trying adding a chocolate covered cashew for another hint of sweetness!
Stracciatella can be used for so much more than just appetizers! Use it to make chicken caprese. Make a pizza- replace your mozzarella with stracciatella and top with roasted veggies or even some prosciutto and arugula. Put it on a piece of friselle with some olive oil, salt, pepper, and oregano.
The opportunities are endless and delicious! What recipes do you use stracciatella in?
Holidays are a stressful time, especially for a host. On the holiday centered around eating, the food preparation can be long and tedious. Take all the stress out of Thanksgiving and let us do the work for you!
We want you to enjoy all the aspects of Thanksgiving, so we will do the cooking for you! We offer a full feast that will make your guests full and make your Thanksgiving easier! Our homemade feast feeds 10-12 people. Our feast is made the same way you would at home! We use all natural foods, no preservatives, and the special touch that only comes with homemade food. The feast includes all the fixings for a homemade dinner!
Your meal comes with a 14-16lb turkey, three sides, and a dozen dinner rolls. The sides are customizable! You can choose what vegetables and potatoes you want from our variety of options. You can also upgrade your stuffing and try out our italian sausage stuffing!
On the side, you will get cranberry sauce or cranberry jelly and gravy.
No meal is complete without dessert and Thanksgiving calls for pie! You will get a fresh baked 8-inch La Bella Romana pie, your choice of apple or pumpkin!
All items come hot, fully cooked, and ready to serve. We are in the kitchen on Thanksgiving morning so that you don’t have to be.
You can get all of this for only $139.99! We also offer just the turkey without the full meal for only $79.99! We will be featuring all the menu options in-store on November 16th and 17th from 12pm-6pm. You can stop by any location and sample the menu options at our holiday showcase!