The Benefits of Chia Seeds
Did you know that chia seeds come from the plant Salvia hispanica, a part of the mint family? These tiny (2-millimeter) seeds are packed full of goodness and nutrients and are easy to incorporate into your daily diet. So, exactly what are the benefits of chia seeds? Read on to find out, and for some delicious chia seed recipes.
What Are the Benefits of Chia Seeds?
Although small, the benefits of chia seeds are phenomenal. Two tablespoons of chia seeds (about 25 grams) contain:
- 4.1g protein
- 2g carbohydrates
- 8.6g fiber
- 7g fat
- 158mg calcium
- 84mg magnesium
- 93mg iron
- 15mg zinc
- 68mg manganese
Chia seeds may contribute to all sorts of health benefits, including:
- Lowering the risk of heart disease due to the amount of fiber and ALA (an omega-3 fatty acid) they contain. They also help with lowering blood pressure in people with hypertension.
- Promoting bone health. The number of minerals in each portion of chia seeds makes a significant contribution to the amount needed for good bone health. The amount of calcium in 2 tablespoons of milk, for example, is 38.1mg compared to 158mg in the equivalent of chia seeds.
- Reducing the risk of diabetes because the poly-unsaturated omega-3 fatty acids, protein, and fiber in chia seeds all help to stabilize the body’s blood sugar levels.
Hopefully, these benefits of chia seeds have tempted you to try out some chia seed recipes! Need some inspiration? We at Caputo’s are happy to provide you with delicious recipes for every meal of the day. Try out our 3 nutritious chia seeds recipes that are really simple to make and all use chia seeds in different ways. Enjoy these tasty treats and reap the health benefits that go alongside them! Here are 3 recipes to try that are easy to make and all have chia seeds!
Easy to incorporate into a meal or snack and full of nutrients, chia seeds are a great ingredient!
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