At Angelo Caputo’s, we believe fresh fruit and vegetables should be celebrated year-round! June is National Fresh Fruit and Vegetables Month, a time for everyone to embrace the beautiful colors and delicious tastes of nature’s bounty!
Did you know we get our produce fresh daily? Our buyers start their day very early and head out to check on the available produce and buy it so that it ends up I Nour stores that very same day. We also do a lot of business with local farmers, some we have been doing business with for generations!
Discover the Power of Fresh Produce
Fruits and vegetables are the superheroes of nutrition. They’re packed with vitamins, minerals, and antioxidants. In most cases, they’re very portable and can fit in your backpack or purse (exceptions include an entire watermelon or a pumpkin). Most require no cooking to enjoy. Just wash or peel. Veggies and fruit are vital in maintaining a healthy lifestyle. From the crisp crunch of a cucumber to the juicy sweetness of a strawberry, each bite is a bite towards vitality and well-being. So, let’s raise our glasses (filled with a refreshing fruit or veggie smoothie, of course) to the nutritional powerhouses that keep us energized and thriving!
Embrace the Joy of Fruits & Vegetables
If, like many of us, you struggle to increase the number of fruits and vegetables in your diet, National Fresh Fruit and Vegetables Month is a great time to tweak and improve your shopping and dining habits. Here are a few tips to get you started.
- Make fruits and vegetables readily available. After doing your grocery shopping, prep vegetables for easy snacking. Wash and prep vegetables and store them in small containers for grab-and-go snacks. Have fruits like bananas and apples easily accessible on the kitchen counter.
- Make vegetables the main attraction at dinner. Instead of having vegetables as a side dish, try new dishes centered around vegetables. For example, grain bowls, stir-fries, and hearty salads are fantastic and easy ways to incorporate vegetables. You don’t need to go whole vegetarian to get more vegetables in your diet. Salads with chicken and steak make filling entrees.
- Let your kitchen become a playground! Have some fun! Try new cooking methods, visit farmer’s markets, and experiment with different and unusual vegetables and fruits. Buy in small quantities and let your taste buds be the captain of this new adventure.
Make Healthy Eating a Delicious Habit
Keep in mind that eating healthy does not mean we need to sacrifice flavor and satisfaction. Eating should be about pleasure and nourishment for both the mind and body. Like exercising, eating fruits and vegetables, you enjoy means you’ll eat them more and make them more of a habit. There’s no sense in eating kale (or doing burpees) if you absolutely don’t like it. Although our Kale Quesadillas may change your mind about this super veggie, how to enjoy burpees – please let us know.
National Fresh Fruit and Vegetables Month is the perfect time to explore creative recipes that showcase the deliciousness of fresh produce. Start your day with a delicious smoothie, a grain bowl topped with a rainbow of fruits, or savor a light and refreshing salad bursting with seasonal veggies. Don’t forget to indulge your sweet tooth with guilt-free fruit-based desserts. Plan your meals to be a celebration of health!
Share the Love for Fresh Produce
One of the best ways to celebrate National Fresh Fruit and Vegetables Month is by sharing fresh veggies and fruit with others. If you belong to an exercise or cooking group or have friends and family looking to change their diets for the better, organize a potluck dinner or a picnic where everyone brings a dish made with their favorite fruits or vegetables. Share recipes, meal ideas, and success stories to inspire others toward a vibrant and nourishing lifestyle.
Get Your Daily Dose of Fruits & Veggies at Angelo Caputo’s
So, let’s raise our forks to National Fresh Fruit and Vegetables Month! Now’s the time to fill up with colorful salads, juicy seasonal fruits, and crunchy veggies. Savor the flavors and reap the rewards to a healthier and happier you. At Angelo Caputo’s, we make it easy to incorporate more fruits and veggies into your diet. Shop Caputo’s online or in-store and make the most of fruits and vegetables today.
From Our Family To Yours
